Question 1 of 6
You're tracking your food and hitting your macros. How long has this been going on without results?
A
Less than 4 weeks. I'm just getting started.
B
1 to 3 months of consistent effort with minimal change.
C
3 to 6 months. I've tried adjusting and nothing moves.
D
Over 6 months or years. This has been a long pattern.
Question 2 of 6
How would you honestly describe your daily food intake?
A
I eat well and consistently. I'm not restricting.
B
I eat clean but I don't eat a lot. People say I don't eat enough but I'm never that hungry.
C
I cycle between eating well and eating off plan. Results feel tied to how "on" I am.
D
I've been in a deficit for a long time. Eating more sounds scary.
Question 3 of 6
What does your training look like right now?
A
Strength training 3 to 4 days a week. Intentional rest days.
B
I train hard most days. Rest feels like falling behind.
C
Mostly cardio or classes. I don't do much intentional lifting.
D
Inconsistent. Life is busy. Some weeks are on, some are not.
Question 4 of 6
Which of these sounds most like your body right now?
A
Tired even when I sleep. Low energy, low drive, slow recovery.
B
Puffy or inflamed. Bloated a lot. My weight swings for no reason I can track.
C
My cycle is off or my symptoms have shifted in the last year or two.
D
I feel okay overall but my body composition just won't change.
Question 5 of 6
How is your stress and sleep right now, honestly?
A
Both are solid. This isn't the issue.
B
Sleep is inconsistent. I wake up tired more often than not.
C
High stress is my baseline. I've operated this way for years.
D
Both are rough right now. Life is a lot.
Question 6 of 6
What have you already tried?
A
This is my first real attempt at structured nutrition.
B
I've done macros before. They worked at first, then stopped.
C
Multiple coaches, programs, and protocols. Nothing has stuck.
D
Cuts, reverse diets, refeeds. I know the language but not the results.
