Two ways to work with me.
Whether you want me in your corner every week or you just need the right numbers to run yourself, there's a path here built for how you actually train and live.
The ROSE Method
(1:1 Coaching)
3-month coaching cycle; your starting commitment, not the finish line.
For women who want real weekly coaching, real adjustments, and the full four-phase system paced to their body.
A full clinical and coaching intake: your training, nutrition history, health, and goals
Custom macros or nutrition plan built specifically for your body and what you're doing
Weekly check-ins where I read every one personally and adjust your plan
Phase-specific guidance through the full RŌSE arc (Optimize, Recompose, Strengthen, Elevate)
A personalized supplement plan
Direct access to me between check-ins via email
The full four-phase system, paced to your body, not a calendar
One Time Macro Set
Custom macros + a complete starting guide. No ongoing coaching.
For the woman who just wants the right numbers and the know-how to run them on her own.
A focused intake so I understand your body, training, and goals
Custom macros built for where you are right now (calories, protein, carbs, fat)
A 3-day example meal plan that hits your numbers
A grocery list and supplement recommendations
Clear guidance on how to actually run these macros
A branded plan document delivered as a PDF